Using an Office computer gaming monitor for a long time may cause problems such as visual fatigue and eye discomfort. Here are some suggestions to help alleviate these problems:
Buy an eye-friendly monitor: Choose a monitor with eye-friendly features, such as eye protection mode, low blue light mode, or light-avoiding technology. These modes can reduce eye irritation and relieve eye discomfort caused by long-term computer use.
Adjust brightness: Adjust the display brightness to adapt to the current ambient light to avoid excessively bright or dark brightness that may have adverse effects on the eyes.
Adopt proper posture: Adjust the height and angle of your seat so that your eyes are level with the monitor and the monitor is perpendicular to the direction of the light. This reduces eye strain and neck discomfort.
Take a visual break: Every 20 minutes, step away from the computer screen and look at a distant object for 20 seconds to allow your eyes to relax and recover. You can use a method like 20-20-20, where you take a 20-second break every 20 minutes and look at an object 20 feet away to help relieve visual fatigue.
Eye Exercises: Perform appropriate eye exercises to relieve eye strain. Eye exercises can be done by blinking, moving your eyes, or doing some simple eyeball massage.
In short, taking appropriate precautions can reduce the visual fatigue problem caused by using an Office computer gaming monitor for a long time. Make sure you take adequate breaks and adopt correct posture when using your monitor. If you need to work or play games for long periods of time, you should also have regular eye exams and seek medical help.
